Nutrient Comparison: Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Boiled California Red Kidney Beans:
- 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C has 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Boiled California Red Kidney Beans:
- 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C has 9 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 22 times more Calcium, 32.1 times more Copper, more Iron, 48 times more Magnesium, more Phosphorus, 13.5 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 4.6 times more Energy, more Omega 3, 3.4 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.