Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Without Added Nutrients Fruit Punch Drink versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Without Added Nutrients Fruit Punch Drink vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 144.9 times more Vitamin B1, 11.6 times more Vitamin B2, 348.2 times more Vitamin B3, 471.4 times more Vitamin B5, 68.5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Without Added Nutrients Fruit Punch Drink vs Sunflower Seed Flour:
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink has 11.8 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 14.3 times more Calcium, 171.3 times more Copper, 73.6 times more Iron, 115.3 times more Magnesium, 23.5 times more Manganese, 229.7 times more Phosphorus, 291 times more Selenium and 495 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 6.8 times more Energy, more Omega 6, 3 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.