Nutrient Comparison: Lemonade-flavor Drink, Powder VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade-flavor Drink, Powder versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade-flavor Drink, Powder vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains 21 times more Vitamin B1, 4.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin K than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Boiled Cauliflower provide similar amounts of Vitamin C per one pound.
- 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Lemonade-flavor Drink, Powder as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Lemonade-flavor Drink, Powder vs Boiled Cauliflower:
- 1 pound of Lemonade-flavor Drink, Powder has 1.4 times more Copper, 18.3 times more Magnesium, 3.1 times more Phosphorus and 8.7 times more Sodium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Iron, 12 times more Manganese, 3.6 times more Potassium and 178.8 times more Water than Lemonade-flavor Drink, Powder.
- 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese and Potassium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Lemonade-flavor Drink, Powder as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemonade-flavor Drink, Powder has 16.5 times more Energy, 7 times more Omega 6, 23.8 times more Carbohydrate and 46.7 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3.8 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6