Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemonade-flavor Drink, Powder, Prepared With Water vs Baked Potato Flesh:
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water has 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 19.5 times more Copper, 35 times more Iron, 1.9 times more Magnesium, 161 times more Manganese, 7.1 times more Phosphorus, 130.3 times more Potassium and 29 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water has 4 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.4 times more Energy, 3.1 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.