Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Cherry OCEAN SPRAY versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Cherry OCEAN SPRAY vs Canned Carrots with Salt:
- 1 pound of Cran Cherry OCEAN SPRAY has 2.4 times more Vitamin B9 and 9 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 279 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- 1 pound of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Cherry OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cran Cherry OCEAN SPRAY vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 11.6 times more Copper, 8 times more Iron, 16.7 times more Manganese, 12 times more Phosphorus, 7.5 times more Potassium, 34.6 times more Sodium and 8.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Cherry OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cran Cherry OCEAN SPRAY has 2.3 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Fiber than Cran Cherry OCEAN SPRAY.
- 1 pound of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Cherry OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one pound.