Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Pomegranate OCEAN SPRAY versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Pomegranate OCEAN SPRAY vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cran Pomegranate OCEAN SPRAY vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 21.5 times more Calcium, 4.3 times more Copper, 10 times more Magnesium and 15.4 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cran Pomegranate OCEAN SPRAY has 1.3 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4 times more Fiber than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one pound.