Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Sunflower Seed Flour:
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 22.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1062.3 times more Vitamin B1, 38 times more Vitamin B2, 261.2 times more Vitamin B3, 39.6 times more Vitamin B6 and 55.5 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Sunflower Seed Flour:
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 11.5 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 57 times more Calcium, 190.3 times more Copper, 165.5 times more Iron, 346 times more Magnesium, 85.9 times more Manganese, 689 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 5.8 times more Energy, 2.6 times more Carbohydrate, 8.7 times more Fiber and 165.7 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein