Comparing Nutrients in 1 pound Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	8.76% 254kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	NA	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	NA	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.7% 62g	72% 93g	130g per day for Men 19-50 years
Sugars	82% 59.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.4% 21.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.5g	NA	g per day for Men 19-50 years
Sucrose	% 17.7g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	137% 52g	38g per day for Men 19-50 years
Protein	2.35% 1.3g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.79% 0.13mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	149% 134mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	219% 24mg	11mg per day for Men 19-50 years
Water	10.5% 390g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Toasted Sunflower Seeds:

• 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 21.1 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 108.3 times more Vitamin B1, 40.7 times more Vitamin B2, 149.9 times more Vitamin B3, 42.4 times more Vitamin B6 and 59.5 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Toasted Sunflower Seeds:

• 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 86 times more Water than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 28.5 times more Calcium, 203.8 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 91.9 times more Manganese, 1158 times more Phosphorus, 35.1 times more Potassium and 265 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains 11.1 times more Energy, more Fat, 5953 times more Saturated Fat, 1.5 times more Carbohydrate, 19.2 times more Fiber and 59.3 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein