Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Diet Cranberry Juice OCEAN SPRAY versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Diet Cranberry Juice OCEAN SPRAY vs Potato Skin:
- 1 pound of Diet Cranberry Juice OCEAN SPRAY has 3.4 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin B2, 39.7 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Diet Cranberry Juice OCEAN SPRAY vs Potato Skin:
- 1 lb of Raw Potato Skin contains 10 times more Calcium, 47 times more Copper, 81 times more Iron, 23 times more Magnesium, 40.1 times more Manganese, more Phosphorus, 51.6 times more Potassium and 11.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 14.5 times more Energy, 15.6 times more Carbohydrate, 4.2 times more Fiber and 36.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein