Comparing Nutrients in 1 pound Classic Malt Powder OVALTINE VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Classic Malt Powder OVALTINE	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	58% 1687kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	326% 423g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	398% 289g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	0% 0g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	688% 6192μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	516% 6.2mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	515% 82.5mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	634% 8.25mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	275% 247mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	275% 1651IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	371% 55.7mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	412% 4123mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	916% 8.25mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	928% 74.2mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	235% 989mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	192% 2885mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	562% 62mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.18% 6.5g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Classic Malt Powder OVALTINE VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Classic Malt Powder OVALTINE versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Classic Malt Powder OVALTINE vs Canned Carrots with Liquids and Salt:

• 1 pound of Classic Malt Powder OVALTINE has 2.2 times more Vitamin A, 71.8 times more Vitamin B1, 43.2 times more Vitamin B3, 16.2 times more Vitamin B6, 27.3 times more Vitamin C, more Vitamin D and 16.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
• 1 pound of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
• Both Classic Malt Powder OVALTINE as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Classic Malt Powder OVALTINE vs Canned Carrots with Liquids and Salt:

• 1 pound of Classic Malt Powder OVALTINE has 29.3 times more Calcium, 17.7 times more Copper, 31.5 times more Iron, 24.2 times more Magnesium, 2.7 times more Sodium and 47 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Phosphorus, more Potassium and 65 times more Water than Classic Malt Powder OVALTINE.
• 1 pound of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
• Both Classic Malt Powder OVALTINE as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Classic Malt Powder OVALTINE has 16.2 times more Energy, 17.4 times more Carbohydrate and 25.9 times more Sugars than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Fiber than Classic Malt Powder OVALTINE.
• 1 pound of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Classic Malt Powder OVALTINE as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.