Nutrient Comparison: Classic Malt Powder OVALTINE VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Classic Malt Powder OVALTINE versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Classic Malt Powder OVALTINE vs Oil Roasted Sunflower Seeds:
- 1 pound of Classic Malt Powder OVALTINE has more Vitamin A, 4.3 times more Vitamin B1, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, 49.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains more Vitamin B2, more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Classic Malt Powder OVALTINE.
- 1 pound of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Classic Malt Powder OVALTINE as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Classic Malt Powder OVALTINE vs Oil Roasted Sunflower Seeds:
- 1 pound of Classic Malt Powder OVALTINE has 10.4 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 212 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- Both Classic Malt Powder OVALTINE and Oil Roasted Sunflower Seeds contain similar levels of Copper per one pound.
- 1 pound of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Classic Malt Powder OVALTINE has 4.1 times more Carbohydrate and 20.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 1 pound of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein