Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Boiled Spears Frozen Broccoli:
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 has 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B9, 16 times more Vitamin C, 2.3 times more Vitamin E and 440.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Boiled Spears Frozen Broccoli:
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 has 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Calcium, 7.2 times more Copper, 12.2 times more Iron, 20 times more Magnesium, more Phosphorus, 18 times more Potassium, more Selenium and 30 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.