Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Tea, Ready-to-drink, Peach, Diet versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Tea, Ready-to-drink, Peach, Diet vs Boiled Potato Skin:
- 1 lb of Boiled Potato Skin no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
- Both Black Tea, Ready-to-drink, Peach, Diet and Boiled Potato Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Tea, Ready-to-drink, Peach, Diet vs Boiled Potato Skin:
- 1 pound of Black Tea, Ready-to-drink, Peach, Diet has 1.3 times more Water than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 45 times more Calcium, 175.6 times more Copper, more Iron, 30 times more Magnesium, 8.3 times more Manganese, 54 times more Phosphorus, 33.9 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- 1 pound of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Skin no Salt contains 78 times more Energy, 68.8 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 1 pound of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.