Nutrient Comparison: Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Potato Skin:
- 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 117.7 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin B2, 8.3 times more Vitamin B3, 15.9 times more Vitamin B6 and 17 times more Vitamin B9 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Potato Skin:
- 1 lb of Raw Potato Skin contains 15 times more Calcium, 42.3 times more Copper, 15.4 times more Iron, 7.7 times more Magnesium, 19 times more Phosphorus, 2.4 times more Potassium, 11.7 times more Zinc and 16.4 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 6.5 times more Energy and 7.6 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.