Nutrient Comparison: Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Sunflower Seed Flour:
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has 30.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Sunflower Seed Flour:
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has 13.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 114 times more Calcium, 342.6 times more Copper, more Iron, more Magnesium, 25.6 times more Manganese, 19.1 times more Phosphorus, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 326 times more Energy, more Omega 6, 115.6 times more Carbohydrate, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.