Nutrient Comparison: Diet Ready-to-drink Green Tea VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Diet Ready-to-drink Green Tea versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Diet Ready-to-drink Green Tea vs Boiled California Red Kidney Beans:
- 1 pound of Diet Ready-to-drink Green Tea has 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
- 1 pound of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Diet Ready-to-drink Green Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Diet Ready-to-drink Green Tea vs Boiled California Red Kidney Beans:
- 1 pound of Diet Ready-to-drink Green Tea has 1.5 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 66 times more Calcium, 57.8 times more Copper, more Iron, 48 times more Magnesium, 2.7 times more Manganese, more Phosphorus, 83.8 times more Potassium, more Selenium and 86 times more Zinc than Diet Ready-to-drink Green Tea.
- 1 pound of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 31 times more Energy, more Omega 3, 24.1 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 1 pound of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.