Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains 42 times more Vitamin B1, more Vitamin B2, 37.3 times more Vitamin B3, more Vitamin B5, 173 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Prepared With Water vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains 16 times more Iron, 9 times more Magnesium, more Phosphorus and 9.5 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Boiled Cauliflower contain similar levels of Manganese and Water per one pound.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water has 2.1 times more Carbohydrate and 4 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 33.4 times more Omega 3, 23 times more Fiber and 184 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.