Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Unsweetened Instant Tea versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Unsweetened Instant Tea vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 10 times more Vitamin B2, 17.3 times more Vitamin B3, 10.4 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Unsweetened Instant Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared With Water Unsweetened Instant Tea vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 9.5 times more Copper, 64 times more Iron, 24 times more Phosphorus, 9.9 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Canned Carrots with Salt contain similar levels of Manganese and Water per one pound.
- 1 pound of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Prepared With Water Unsweetened Instant Tea as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Drained Canned Carrots with Salt contains 32.6 times more Carbohydrate, 124 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Water Unsweetened Instant Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.