Comparing Nutrients in 1 pound Diet Fruit Medley V8 SPLASH Juice Drinks VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Diet Fruit Medley V8 SPLASH Juice Drinks	0%	0%	100%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Diet Fruit Medley V8 SPLASH Juice Drinks	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	0.63% 18kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.4% 5.7g	12.3% 16g	130g per day for Men 19-50 years
Sugars	5.26% 3.8g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	4.77% 1.8g	38g per day for Men 19-50 years
Protein	0% 0g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Diet Fruit Medley V8 SPLASH Juice Drinks	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.13mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Fruit Medley V8 SPLASH Juice Drinks	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	NA	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	NA	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	NA	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	12% 448g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Diet Fruit Medley V8 SPLASH Juice Drinks versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Diet Fruit Medley V8 SPLASH Juice Drinks vs Tomato Juice with Salt:

• 1 pound of Diet Fruit Medley V8 SPLASH Juice Drinks has 3.5 times more Vitamin E than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.8 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.

Comparing minerals per 1 pound for Diet Fruit Medley V8 SPLASH Juice Drinks vs Tomato Juice with Salt:

• 1 lb of Canned Tomato Juice with Salt contains 14.5 times more Potassium and 19.5 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
• Both Diet Fruit Medley V8 SPLASH Juice Drinks and Tomato Juice with Salt contain similar levels of Water per one pound.
• 1 pound of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Juice with Salt contains 2.8 times more Carbohydrate and 3.1 times more Sugars than Diet Fruit Medley V8 SPLASH Juice Drinks.
• 1 pound of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate
• Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one pound.