Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of V8 V-FUSION Juices, Strawberry Banana versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of V8 V-FUSION Juices, Strawberry Banana vs Baked Potato Flesh:
- 1 pound of V8 V-FUSION Juices, Strawberry Banana has 1.9 times more Vitamin C and 13.8 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 18.8 times more Vitamin B6 and 3 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- 1 pound of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for V8 V-FUSION Juices, Strawberry Banana vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 2.3 times more Iron, 3.6 times more Magnesium and 3.8 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- Both V8 V-FUSION Juices, Strawberry Banana and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Iron and Magnesium
- Both V8 V-FUSION Juices, Strawberry Banana as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of V8 V-FUSION Juices, Strawberry Banana has 6 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and 4.8 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- 1 pound of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein