Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of CRYSTAL GEYSER Non-carbonated Bottled Water versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of CRYSTAL GEYSER Non-carbonated Bottled Water vs Baked Potato Flesh:
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for CRYSTAL GEYSER Non-carbonated Bottled Water vs Baked Potato Flesh:
- 1 pound of CRYSTAL GEYSER Non-carbonated Bottled Water has 1.3 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 1 pound of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Magnesium and Potassium
- Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 1 pound of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein