Nutrient Comparison: PERRIER Bottled Water VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of PERRIER Bottled Water versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of PERRIER Bottled Water vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 1 pound of PERRIER Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both PERRIER Bottled Water as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for PERRIER Bottled Water vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than PERRIER Bottled Water.
- Both PERRIER Bottled Water and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of PERRIER Bottled Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both PERRIER Bottled Water as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Cauliflower contains more Omega 3, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 1 pound of PERRIER Bottled Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both PERRIER Bottled Water as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.