Nutrient Comparison: Municipal Tap Water VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Municipal Tap Water versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Municipal Tap Water vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Municipal Tap Water.
- 1 pound of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Municipal Tap Water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Municipal Tap Water vs Canned Orange Juice:
- 1 pound of Municipal Tap Water has 2.6 times more Fluoride than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Copper, 10 times more Magnesium, more Phosphorus and 184 times more Potassium than Municipal Tap Water.
- Both Municipal Tap Water and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Municipal Tap Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Fluoride
- Both Municipal Tap Water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Canned Orange Juice contains more Carbohydrate and more Sugars than Municipal Tap Water.
- 1 pound of Municipal Tap Water provide inadequate amounts of Carbohydrate
- Both Municipal Tap Water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.