Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, 30.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Calcium, 5.4 times more Copper, more Iron, 20 times more Magnesium, 2.4 times more Manganese, 55 times more Phosphorus, 12.9 times more Potassium, more Selenium and 30 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, more Carbohydrate and 14.1 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.