Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine vs Canned Carrots with Salt:
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine has 1.4 times more Vitamin B1, 11.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Green Colored Citrus Soft Drink With Caffeine vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 1.9 times more Calcium, 20.8 times more Copper, 32 times more Iron, more Phosphorus, 89.5 times more Potassium, 13.4 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine has 2.3 times more Carbohydrate and 5.2 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.