Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 13 times more Vitamin B1, 2.1 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Green Colored Citrus Soft Drink With Caffeine vs Toasted Sunflower Seeds:
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine has 86.9 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Calcium, 366.8 times more Copper, 340.5 times more Iron, 43 times more Magnesium, more Phosphorus, 245.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein