Nutrient Comparison: Cracked-wheat Bread VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cracked-wheat Bread versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cracked-wheat Bread vs Acorn Flour:
- 1 pound of Cracked-wheat Bread has 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cracked-wheat Bread.
- Both Cracked-wheat Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cracked-wheat Bread vs Acorn Flour:
- 1 pound of Cracked-wheat Bread has 2.3 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.8 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 4 times more Potassium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Acorn Flour contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 1.9 times more Energy, 7.7 times more Fat, 4.3 times more Saturated Fat and 9 times more Omega 6 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Acorn Flour offer comparable quantities of Carbohydrate and Protein per one pound.