Nutrient Comparison: Oatmeal Bread VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oatmeal Bread versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oatmeal Bread vs Oil Roasted Sunflower Seeds:
- 1 pound of Oatmeal Bread has 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Vitamin B3, 20.4 times more Vitamin B5, 11.6 times more Vitamin B6, 3.8 times more Vitamin B9, 75.7 times more Vitamin E and 2.1 times more Vitamin K than Oatmeal Bread.
- Both Oatmeal Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oatmeal Bread have insufficient amounts of Vitamin K
- Both Oatmeal Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oatmeal Bread vs Oil Roasted Sunflower Seeds:
- 1 pound of Oatmeal Bread has 149 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Calcium, 8.6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 9 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 5.1 times more Zinc than Oatmeal Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oatmeal Bread has 1.2 times more Omega 3, 2.1 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.2 times more Energy, 11.7 times more Fat, 10.1 times more Saturated Fat, 21.3 times more Omega 6, 2.7 times more Fiber and 2.4 times more Protein than Oatmeal Bread.