Nutrient Comparison: Toasted Oatmeal Bread VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Oatmeal Bread versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Oatmeal Bread vs Boiled Spears Frozen Broccoli:
- 1 pound of Toasted Oatmeal Bread has 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Vitamin A, 1.9 times more Vitamin B6, 133.7 times more Vitamin C, 2.5 times more Vitamin E and 51.8 times more Vitamin K than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Oatmeal Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Oatmeal Bread vs Boiled Spears Frozen Broccoli:
- 1 pound of Toasted Oatmeal Bread has 1.4 times more Calcium, 5.3 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 14.1 times more Selenium, 20.3 times more Sodium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.9 times more Water than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Oatmeal Bread has 10.4 times more Energy, 43.6 times more Fat, 42.4 times more Saturated Fat, 2.6 times more Omega 3, 134 times more Omega 6, 9.8 times more Carbohydrate, 6 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6