Nutrient Comparison: Toasted Oatmeal Bread VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Oatmeal Bread versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Oatmeal Bread vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 9.2 times more Vitamin B1, 2.4 times more Vitamin B3, 27.4 times more Vitamin B5, 11.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- Both Toasted Oatmeal Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Oatmeal Bread vs Sunflower Seed Flour:
- 1 pound of Toasted Oatmeal Bread has 2.3 times more Potassium and 162 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.6 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 2.2 times more Selenium and 4.5 times more Zinc than Toasted Oatmeal Bread.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Oatmeal Bread has 3 times more Fat, 5.5 times more Saturated Fat, 54 times more Omega 3, 2 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.2 times more Protein than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3