Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mix Cornbread Bread Stuffing versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mix Cornbread Bread Stuffing vs Boiled Spears Frozen Broccoli:
- 1 pound of Dry Mix Cornbread Bread Stuffing has 9.3 times more Vitamin B1, 4.3 times more Vitamin B2, 10.6 times more Vitamin B3 and 5.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Vitamin A and 11.5 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Dry Mix Cornbread Bread Stuffing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dry Mix Cornbread Bread Stuffing vs Boiled Spears Frozen Broccoli:
- 1 pound of Dry Mix Cornbread Bread Stuffing has 1.5 times more Calcium, 5.3 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 15.6 times more Selenium, 59.5 times more Sodium and 2.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 19.7 times more Water than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mix Cornbread Bread Stuffing has 13.9 times more Energy, 38.2 times more Fat, 51.2 times more Saturated Fat, 78.8 times more Omega 6, 14.3 times more Carbohydrate, 9 times more Sugars, 4.8 times more Fiber and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Dry Mix Cornbread Bread Stuffing and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6