Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mix Cornbread Bread Stuffing versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mix Cornbread Bread Stuffing vs Dried Acorns:
- 1 pound of Dry Mix Cornbread Bread Stuffing has 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing .
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dry Mix Cornbread Bread Stuffing vs Dried Acorns:
- 1 pound of Dry Mix Cornbread Bread Stuffing has 1.4 times more Calcium, 3.1 times more Iron and more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.6 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese and 3.5 times more Potassium than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Dried Acorns contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mix Cornbread Bread Stuffing has 1.4 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Energy, 7.5 times more Fat, 4.4 times more Saturated Fat and 5.9 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .