Nutrient Comparison: Dry Mix Bread Stuffing VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mix Bread Stuffing versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mix Bread Stuffing vs Boiled Spears Frozen Broccoli:
- 1 pound of Dry Mix Bread Stuffing has 10.8 times more Vitamin B1, 5 times more Vitamin B2, 12.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 80.1 times more Vitamin K than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Mix Bread Stuffing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Mix Bread Stuffing vs Boiled Spears Frozen Broccoli:
- 1 pound of Dry Mix Bread Stuffing has 1.9 times more Calcium, 5.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 25.3 times more Selenium, 58.5 times more Sodium and 3.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 21.6 times more Water than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mix Bread Stuffing has 13.8 times more Energy, 30.9 times more Fat, 46.9 times more Saturated Fat, 51.9 times more Omega 6, 14.2 times more Carbohydrate, 5.6 times more Sugars and 3.5 times more Protein than Boiled Spears Frozen Broccoli.
- Both Dry Mix Bread Stuffing and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6