Nutrient Comparison: Bread VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread vs Baked Potato Flesh:
- 1 pound of Bread has 3.9 times more Vitamin B1, 12 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 9.4 times more Vitamin B9 and 16.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.7 times more Vitamin B6 and 64 times more Vitamin C than Wheat Bread.
- 1 pound of Bread have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Wheat Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Bread vs Baked Potato Flesh:
- 1 pound of Bread has 25 times more Calcium, 10.3 times more Iron, 1.6 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 96 times more Selenium, 94.6 times more Sodium and 3.6 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Copper, 2.8 times more Potassium and 2.1 times more Water than Wheat Bread.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread has 2.9 times more Energy, 45.3 times more Fat, 26.8 times more Saturated Fat, 16.1 times more Omega 3, 45.3 times more Omega 6, 2.2 times more Carbohydrate, 3.4 times more Sugars, 2.7 times more Fiber and 5.4 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6