Comparing Nutrients in 1 pound Bread, white, commercially prepared (includes soft bread crumbs) VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Bread, white, commercially prepared (includes soft bread crumbs)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	41.6% 1207kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	9.9% 3.17g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	NA	1.6g per day for Men 19-50 years
Omega 6	38% 6.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	91% 119g	130g per day for Men 19-50 years
Sugars	35.5% 25.7g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	31% 11.8g	38g per day for Men 19-50 years
Protein	71.7% 40g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared (includes soft bread crumbs)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	201% 2.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.8% 1.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.6% 2.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared (includes soft bread crumbs)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	65.3% 653mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	NA	0.9mg per day for Men 19-50 years
Fluoride	5.55% 222μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	NA	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	NA	700mg per day for Men 19-50 years
Potassium	17% 572mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	181% 100μg	NA	55μg per day for Men 19-50 years
Sodium	148% 2223mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	NA	11mg per day for Men 19-50 years
Water	4.46% 165g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) vs Frozen Roasted Potatoes with Salt:

• Both Bread, white, commercially prepared (includes soft bread crumbs) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Bread, white, commercially prepared (includes soft bread crumbs) vs Frozen Roasted Potatoes with Salt:

• 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has 9.6 times more Calcium, 7.2 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3.6 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has 2.1 times more Energy, 1.8 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Carbohydrate, 8.2 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Bread, white, commercially prepared (includes soft bread crumbs) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.