Nutrient Comparison: Canned Broadbeans VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Broadbeans versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Broadbeans vs Acorn Flour:
- 1 pound of Canned Broadbeans has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 7.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 7.8 times more Vitamin B5, 15.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Broadbeans .
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Broadbeans vs Acorn Flour:
- 1 pound of Canned Broadbeans has more Sodium and 13.4 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.7 times more Calcium, 5.6 times more Copper, 3.4 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Potassium than Canned Broadbeans .
- Both Canned Broadbeans and Acorn Flour contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 7.1 times more Energy, 137.1 times more Fat, 106 times more Saturated Fat, 69.2 times more Omega 6, 4.4 times more Carbohydrate and 1.4 times more Protein than Canned Broadbeans .
- 1 pound of Canned Broadbeans provide inadequate amounts of Omega 6