Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pina Colada per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Pina Colada:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9, 8.2 times more Vitamin C, 66 times more Vitamin E and 881 times more Vitamin K than Pina Colada.
- 1 pound of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Pina Colada have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Pina Colada:
- 1 pound of Boiled Spears Frozen Broccoli has 6.4 times more Calcium, 2.9 times more Iron, 2.5 times more Magnesium, 7.9 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 2.3 times more Zinc and 1.4 times more Water than Pina Colada.
- While 1 lb of Pina Colada contains 1.8 times more Copper and 1.6 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 8.4 times more Omega 3, 10 times more Fiber and 7.4 times more Protein than Pina Colada.
- While 1 lb of Pina Colada contains 6.2 times more Energy, 90.9 times more Saturated Fat, 4.2 times more Carbohydrate and 15.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Pina Colada provide inadequate amounts of Omega 6 in one pound.