Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Whiskey Sour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Canned Whiskey Sour:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 5 times more Vitamin B1, 13.5 times more Vitamin B2, 22.9 times more Vitamin B3, 34.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 25.1 times more Vitamin C than Canned Whiskey Sour.
- 1 pound of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Canned Whiskey Sour:
- 1 pound of Boiled Spears Frozen Broccoli has more Calcium, 4.8 times more Copper, 61 times more Iron, 20 times more Magnesium, 54.2 times more Manganese, 9.2 times more Phosphorus, 16.4 times more Potassium, 19 times more Selenium and 5 times more Zinc than Canned Whiskey Sour.
- While 1 lb of Canned Whiskey Sour contains 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Whiskey Sour contain similar levels of Water per one pound.
- 1 pound of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 30 times more Fiber and more Protein than Canned Whiskey Sour.
- While 1 lb of Canned Whiskey Sour contains 4.3 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein