Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweet Dessert Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Sweet Dessert Wine:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Sweet Dessert Wine:
- 1 pound of Boiled Spears Frozen Broccoli has 6.4 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 2 times more Potassium, 3.8 times more Selenium, 4.3 times more Zinc and 1.3 times more Water than Sweet Dessert Wine.
- Both Boiled Spears Frozen Broccoli and Sweet Dessert Wine contain similar levels of Copper per one pound.
- 1 pound of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, more Fiber and 15.5 times more Protein than Sweet Dessert Wine.
- While 1 lb of Sweet Dessert Wine contains 5.7 times more Energy, 2.6 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in one pound.