Nutrient Comparison: Boiled Spears Frozen Broccoli VS High Caffeine Limeade Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs High Caffeine Limeade Carbonated:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 1 pound of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs High Caffeine Limeade Carbonated:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Calcium, 7.2 times more Copper, 20.3 times more Iron, more Magnesium, 81.3 times more Manganese, 1.9 times more Phosphorus, 9.5 times more Potassium, more Selenium and 30 times more Zinc than High Caffeine Limeade Carbonated.
- While 1 lb of High Caffeine Limeade Carbonated contains 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and High Caffeine Limeade Carbonated contain similar levels of Water per one pound.
- 1 pound of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- While 1 lb of High Caffeine Limeade Carbonated contains 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy and Omega 6 in one pound.