Nutrient Comparison: Boiled Spears Frozen Broccoli VS Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 1 pound of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 1 pound of Boiled Spears Frozen Broccoli has 12.8 times more Calcium, 1.7 times more Copper, 15.3 times more Iron, 20 times more Magnesium, 19.1 times more Manganese, more Phosphorus, 90 times more Potassium, more Selenium and more Zinc than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- Both Boiled Spears Frozen Broccoli and Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated contain similar levels of Water per one pound.
- 1 pound of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and 31 times more Protein than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 1 pound of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Energy and Omega 6 in one pound.