Nutrient Comparison: Boiled Spears Frozen Broccoli VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Boiled and Drained Spears Frozen Broccoli and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Calcium, more Copper, 61 times more Iron, 20 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Boiled Spears Frozen Broccoli and Water DANNON, Bottled, Non-carbonated, With Fluoride contain similar levels of Water per one pound.
- 1 pound of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 178.7 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 1 pound of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy in one pound.