Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Orange Juice Drink:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 4.6 times more Vitamin B5, 7.5 times more Vitamin B9, 2.7 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 6.9 times more Vitamin B1, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Orange Juice Drink:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Calcium, 2.4 times more Copper, 5.5 times more Iron, 6.7 times more Magnesium, 46.4 times more Manganese, 13.8 times more Phosphorus, 4.3 times more Potassium, more Selenium and 15 times more Zinc than Orange Juice Drink.
- Both Boiled Spears Frozen Broccoli and Orange Juice Drink contain similar levels of Water per one pound.
- 1 pound of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 15 times more Fiber and 15.5 times more Protein than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 2.5 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in one pound.