Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oatmeal Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Oatmeal Bread:
- 1 pound of Boiled Spears Frozen Broccoli has 10.2 times more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 58.7 times more Vitamin K than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 7.3 times more Vitamin B1, 3 times more Vitamin B2, 6.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oatmeal Bread provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Oatmeal Bread:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Potassium and 2.5 times more Water than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 1.3 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 12.9 times more Selenium, 18.6 times more Sodium and 3.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oatmeal Bread contains 9.6 times more Energy, 40 times more Fat, 39.1 times more Saturated Fat, 2.4 times more Omega 3, 123.3 times more Omega 6, 9 times more Carbohydrate, 5.5 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6