Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin C, 2.6 times more Vitamin E and 46.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 8.6 times more Vitamin A, 13.6 times more Vitamin B1, 9.2 times more Vitamin B2, 19.9 times more Vitamin B3, 3.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 pound of Boiled Spears Frozen Broccoli has 13.1 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 4.6 times more Calcium, 7 times more Copper, 13.9 times more Iron, 4.6 times more Magnesium, 7.9 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium, 18.1 times more Sodium and 7.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 13.2 times more Energy, 44 times more Fat, 42.7 times more Saturated Fat, 1.3 times more Omega 3, 125.8 times more Omega 6, 14.2 times more Carbohydrate, 17.2 times more Sugars, 2.7 times more Fiber and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6