Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Enriched Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs White Enriched Degermed Cornmeal:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C, 11 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- While 1 lb of White Enriched Degermed Cornmeal contains 10 times more Vitamin B1, 4.7 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B5 per one pound.
- 1 pound of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs White Enriched Degermed Cornmeal:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Calcium, 1.9 times more Manganese, 1.3 times more Potassium and 8.1 times more Water than White Enriched Degermed Cornmeal.
- While 1 lb of White Enriched Degermed Cornmeal contains 1.8 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Selenium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Omega 3 than White Enriched Degermed Cornmeal.
- While 1 lb of White Enriched Degermed Cornmeal contains 13.2 times more Energy, 62.2 times more Omega 6, 14.8 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Enriched Degermed Cornmeal offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3