Nutrient Comparison: Boiled Spears Frozen Broccoli VS English muffins, whole grain white per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs English muffins, whole grain white:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 5.3 times more Vitamin E and 38.3 times more Vitamin K than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs English muffins, whole grain white:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 2.7 times more Calcium, 3.8 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 9.1 times more Selenium, 16.1 times more Sodium and 3.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3 than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 8.8 times more Energy, 9.4 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and English muffins, whole grain white offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in one pound.