Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen novelties, ice type, pineapple-coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Frozen novelties, ice type, pineapple-coconut:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 9.2 times more Vitamin B1, 16.2 times more Vitamin B2, 13.5 times more Vitamin B3, 7 times more Vitamin B5, 8.1 times more Vitamin B6, 30 times more Vitamin B9 and 3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 1 pound of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Frozen novelties, ice type, pineapple-coconut:
- 1 pound of Boiled Spears Frozen Broccoli has more Calcium, 4 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 10.6 times more Potassium, 2.1 times more Selenium, 2.7 times more Zinc and 1.2 times more Water than Frozen novelties, ice type, pineapple-coconut.
- While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 5.8 times more Iron and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per one pound.
- 1 pound of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 4.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 4 times more Energy, 23.6 times more Fat, 128 times more Saturated Fat and 4.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein