Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Peanuts with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 4.7 times more Vitamin B1, 11.5 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Peanuts with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Peanuts with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 2.2 times more Water than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 11.6 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium, 31.3 times more Sodium and 6.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Peanuts with Salt contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 42 times more Omega 3 than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 11.4 times more Energy, 200.1 times more Fat, 169.7 times more Saturated Fat, 534.9 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 4.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Boiled Peanuts with Salt provide inadequate amounts of Omega 3