Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie fillings, apple, canned per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Pie fillings, apple, canned:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 4.6 times more Vitamin B1, 7.4 times more Vitamin B2, 13.1 times more Vitamin B3, 6.5 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9, 23.6 times more Vitamin C, 33 times more Vitamin E and 176.2 times more Vitamin K than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Pie fillings, apple, canned:
- 1 pound of Boiled Spears Frozen Broccoli has 12.8 times more Calcium, 2.1 times more Iron, 10 times more Magnesium, 12 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 6.3 times more Selenium, 7.5 times more Zinc and 1.2 times more Water than Pie fillings, apple, canned.
- While 1 lb of Pie fillings, apple, canned contains 1.3 times more Copper and 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 3 times more Fiber and 31 times more Protein than Pie fillings, apple, canned.
- While 1 lb of Pie fillings, apple, canned contains 3.6 times more Energy, 4.9 times more Carbohydrate and 9.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in one pound.